The consumption of probiotics Drink enhances digestive health. The word probiotics come from the word pro means promoting and biotic means life. People are becoming more aware of the benefits of probiotics. Nowadays the preference for natural containing food products is increasing.
The trend to remain fit and healthy is high, especially among youngsters. It is helpful in keeping a good balance in the gut. Probiotic drinks are also used as therapeutic agents and this property is being exploited as drug delivery. Functional food and probiotics is been trending all over the world.
Probiotics: what does it mean?
We always take bacteria as a villain to our body. We think bacteria causes harm to the body, it causes bacterial infection or disease in the body. We use antibacterial soaps and antibiotics to kill these bacteria. But some bacteria can also be beneficial to you. This is proven by probiotics.
A living organism that is naturally present in the food is called probiotics. It is a health drink. There are several types of bacteria present in nature. They can be both beneficial and harmful. Those bacteria that can be consumed are made as an ingredient in the food. Probiotics drinks are those drinks in which live bacteria or yeast are present.
Foods items that contain acts as probiotics
Yogurt: It contains various types of bacteria namely Streptococcus thermophilus, Lactobacillus bulgaricus, L. acidophilus, and Bifidobacterium bifidum. Consumption of yogurt is highly suggested by the doctors. It reduces the risk of gastrointestinal disease.
Kefir milk: It is one of the most ideal dairy products that contain probiotics. In kefir milk both bacteria and yeast are present. It mainly contains Lactobacillus casei, Lactobacillus acidophilus, and bifidobacteria, etc.
Kombucha: It is made from tea and sugar which is mixed and fermented. It contains very less amount and alcohol. It helps in strengthening immunity. Kombucha is good for digestion.
How probiotics drinks improve your health?
If you doubt what probiotic drink can do then you must know these things. Probiotics containing lie bacteria are helpful in prevented and treating disease. If you take the probiotic drinks on a daily basis, it will make your gut healthy. So don’t hate bacteria, consume it. Probiotic drinks increase digestion and also boosts immunity.
Is there any side effects of consuming probiotics?
Although there are many advantages of intake of a probiotic drink. But it may also cause unwanted side effects in some people. Probiotics act as supplements. People who have a compromised immune system need to take precautions while choosing health supplements. Sometimes intake of probiotic drinks may increase the risk of getting sick.
Two basic types of probiotics drink
Plant-based
For all the vegans probiotic’s other types would help. Vegans can colonize healthy gut bacteria from plant-based sources of probiotics such as miso, tempeh, kombucha, vegan yogurts, kimchi, and sour pickles. High fiber vegan diets promote healthful and stable gut bacteria and by taking high plant-based diets one can increase the amount and enhance the growth of beneficial bacteria which further reduces the chances of heart-based problems.
Dairy-based
With the increasing demand for probiotics in the market, dairy-based probiotics find a good amount of space to fit in especially in sectors like yogurts, aged cheeses such as cheddar, gouda, or even mozzarella, ice creams, and various others yummy desserts. One of the most common probiotics available is the various types of yogurts, other fermented dairy products.
From where you can purchase probiotic drinks
Online: Online shopping is in increasing getting the attention of the people. Also, there is an increase in the online retailers who are selling probiotic drinks and other such products. Since online shopping gives easy payment options, competitive pricing, and hassle-free delivery. This is the main reason why people are preferring to buy even food products online.
Offline: In offline channels, hypermarkets, supermarkets, and other convenience stores, probiotic drinks are available. In fact, nowadays you can easily buy probiotics from grocery shops in your area. All these shops have seen improved sales in this type of beverage.
The bottom line
The Probiotics drink Market has been witnessing rapid growth due to an increase in the health-conscious population. Consumers are nowadays looking for beverages that are able to give a surplus benefit other than satisfying their thirst. And for this, probiotics prove the best option.
Probiotics drink is mainly of two types plant-based and dairy-based. Probiotics have established to have strong benefits associated with health. Probiotics drink is helpful in improving the health of the digestive system. It also maintains a proper balance of the microbiome of the gut. Although some people may face side effects on the consumption of probiotic drinks. But the proportion is very less.
